Checking In with the Body and Connecting to Earth Energy

In this chapter, they discuss the importance of checking in with their body and connecting to earth energy. They mention new methods they have been using, such as polyvagal and breath work, reiki resources, and meridians of the body. They also talk about how their parts often chatter and sometimes cut them off from their body, but through IFS work, they have been developing trust in their body and practicing active listening.

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