Change Your Brain Every Day Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers
Apr 14, 2025
Join biohacker Dave Asprey, founder of Bulletproof Coffee and a four-time bestselling author, as he reveals his fascinating insights on meditation and emotional health. He shares his rapid reset process to calm your mind and body instantly. Discover why your relationship conflicts might not be about your partner and learn the two emotional concepts many dread. Dave also discusses a breathing technique to destress quickly and an unconventional trick to reset your dopamine levels, showing how intimacy can lead to profound transformation.
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Forgiveness Is A Felt Experience
- Forgiveness is not just cognitive; it's about matching feelings in the body with thoughts in the head.
- True forgiveness creates relaxation and a profound sense of power by removing life’s friction.
Reset Process For Triggers
- Use the Reset Process to calm triggers by feeling the bodily sensation, tracing it to its origin.
- Incorporate gratitude before empathy and compassion to effectively forgive and diffuse reactivity.
Childhood Trauma Behind Adult Resentment
- Dave Asprey shared how a childhood injustice resurfaced during his adult betrayal by Joe Rogan.
- Processing the early trauma helped him release resentment and accept life's inherent injustice.
