In this enlightening discussion, James Clear, author of "Atomic Habits," emphasizes the supremacy of systems over mere goals, showcasing how clear priorities can lead to lasting success. Robert Waldinger delves into the concept of social fitness, urging listeners to cultivate meaningful relationships amid a success-driven world. Meanwhile, Nate Zinsser shares practical exercises for mental resilience, highlighting the importance of reframing feedback for growth. Together, they provide a powerful toolkit for personal development and fulfillment.
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volunteer_activism ADVICE
Prioritizing Relationships
Prioritize relationships, despite societal pressures to focus on money or fame.
Relationships are messy, requiring effort and conflict resolution, unlike superficial achievements.
volunteer_activism ADVICE
Social Fitness Exercises
Assess your relationships, identifying areas needing improvement like fun or support.
Take small actions, like texting a missed friend, to strengthen connections; small gestures have ripple effects.
volunteer_activism ADVICE
Mutual Benefit in Relationships
Consider the mutual benefits within relationships, both what you receive and contribute.
Strong relationships thrive on mutual giving and taking, not one-sided dynamics.
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This play, adapted by Jeremy Sams from the original sitcom by John Esmonde and Bob Larbey, follows Tom and Barbara Good as they transform their suburban home in Surbiton into a model of self-sufficiency. They grow their own food, keep livestock, make their own clothes, and generate electricity from manure. The play reunites the beloved characters, including Geraldine the goat, and explores issues of sustainability and community, blending old and new comedic elements.
Atomic Habits
James Clear
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.
Join us as we revisit conversations with Robert Waldinger on social fitness from "The Good Life," Nate Zinsser's practical exercises for mental resilience from "The Confident Mind," and James Clear's insights on systems versus goals from "Atomic Habits."
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
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