In 'Countdown,' Jane MacGuire, a young woman and adoptive daughter of forensic sculptor Eve Duncan and her husband Joe Quinn, finds herself in the midst of a deadly conspiracy. After a surprise attack, Jane must determine who is stalking her and what they want, all while avoiding the help of the police and the FBI to protect her loved ones. She teams up with Mark Trevor, a mysterious and potentially dangerous ally, to uncover the truth behind a two-thousand-year-old mystery involving a concubine of Julius Caesar and a cache of gold that could be used to fund a terrorist attack. The story unfolds with action, romance, and historical intrigue, keeping Jane on the run and racing against time as the countdown to zero approaches[3][4][5].
This book sheds light on the extensive impact of hormonal birth control on women’s bodies and brains, influencing aspects such as attraction, stress response, mood, and learning. It highlights the cascading effects of the pill on women’s lives and society, advocating for more informed decisions about health and better research on women’s bodies and brains.
In 'Awaken the Giant Within,' Tony Robbins offers a comprehensive program for self-mastery, helping readers to discover their true purpose, take control of their lives, and harness the forces that shape their destiny. The book emphasizes the importance of understanding and changing one's belief system, values, and daily habits. It introduces concepts such as Neuro Associative Conditioning (NAC) and the three decisions that control one's destiny: what to focus on, what things mean, and what actions to take. Robbins provides step-by-step exercises and a seven-day challenge to reshape various aspects of life, including emotional, physical, relationship, and financial destinies. The book stresses that everything we do is driven by the need to avoid pain or gain pleasure and teaches how to use these forces to achieve personal goals and transform one's life.
Dr Peter Attia is a physician, longevity expert, podcaster and an author.
There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity.
Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more...
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Episodes You Might Enjoy:
#577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59
#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp
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