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Learn how to change your personality through understanding and controlling internal reactions, exploring medication cognition, and using evidence-based techniques in psychiatry. Discover the power of metacognition and meta-emotion in reshaping your interpretations, reactions, and behaviors. Join the H.G. groups coaching experience for personal transformation.
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Quick takeaways
- Personality can be changed through metacognition and meta-emotion, leading to a transformative life.
- By focusing on changing our interpretations and reactions, we can shape our personality and create a more fulfilling life.
Deep dives
Personality is not fixed and can be changed
Personality is not fixed and can be changed through evidence-based techniques. Personality has three components: the way we interpret information, the way we react to circumstances, and the way we behave. Different personalities will react differently to the same situation. For example, a narcissist may interpret a breakup as a personal attack and behave manipulatively. By understanding metacognition and meta-emotion, which involve the way we think about our thoughts and feel about our emotions, we can change our personality and transform our lives.
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Listen to the best highlights from the podcasts you love and dive into the full episode