356: The Importance of Maintaining Muscle Mass with Jared Berg

In this engaging conversation with Jared Berg, head physiologist and registered dietitian at Fast Talk Lab, the significance of muscle mass for endurance athletes is explored. He highlights the crucial connection between strength training and performance. Key topics include effective protein intake strategies, the role of carbohydrates for energy, and the importance of metabolic testing. Jared also emphasizes the benefits of quality nutrition in preventing muscle loss while trying to improve body composition. A must-listen for athletes seeking to enhance their strength and endurance!