Fueling for Performance: Carbohydrates in Sports

This chapter explores the essential role of carbohydrates in enhancing athletic performance, especially during intense and extended workouts. It contrasts outdated dieting strategies with modern fueling practices, stressing the importance of balanced carbohydrate intake for energy, recovery, and muscle preservation. Additionally, it provides insights on gradual weight loss strategies for athletes, emphasizing the need to maintain muscle mass while improving body composition.