The Transforming Basketball Podcast EP81: What the CLA Is and Isn't (Part 1)
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Sep 25, 2024 In this discussion, Alex Sarama, an expert in online basketball coaching, and Gray Thomas, a coaching methodologies enthusiast, dive into the constraints-led approach (CLA). They clarify misconceptions, emphasizing that CLA is a holistic framework for performance rather than just a coaching method. Listeners will learn how individual, task, and environmental constraints affect skill acquisition. The duo shares practical examples that demonstrate how manipulating game scenarios enhances decision-making and player development—an essential listen for innovative coaches!
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CLA: A Framework, Not a Method
- The Constraints-Led Approach (CLA) is a framework for understanding basketball performance, not just a coaching method.
- It considers individual, task, and environmental constraints that shape skill acquisition.
Manipulating Task Constraints
- Use task constraints like scoring systems (gold/silver medals), shot clocks, and rules like "floor is lava."
- These constraints encourage specific skills and tactical awareness without explicit instruction.
CLA: Evidence-Based Coaching
- The CLA is supported by theoretical research and evidence, unlike traditional coaching approaches.
- It helps coaches create learning environments aligned with how players learn best.