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15min chapter
EP81: What the CLA Is and Isn't (Part 1)
The Transforming Basketball Podcast
Enhancing Basketball Skills with a Constraints-Led Approach
This chapter explores the constraints-led approach (CLA) in basketball training, emphasizing innovative practice setups to improve scoring with a non-dominant hand. It highlights the importance of game-like scenarios, variability in drills, and collaborative coaching strategies for optimal player development.
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