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Psychology Has It Backwards
Episode 99: Wisdom vs. The Intellect in Therapy
Oct 1, 2022
The podcast delves into the contrast between wisdom and intellect in therapy, highlighting how focusing on details of problems can hinder progress. It explores the impact of past trauma on emotional well-being and emphasizes the importance of shifting focus to the present moment. The discussion emphasizes the role of wisdom in guiding clients towards insights and relief, rather than getting stuck in problem-solving.
30:10
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Quick takeaways
- Problems expand when individuals focus on details, perpetuating negative situations in therapy.
- Using wisdom instead of intellect in therapy leads to profound mental shifts and empowers individuals.
Deep dives
Change in Perspective: Embracing Innate Health
The podcast challenges the common assumption in psychology that individuals are psychologically broken and need fixing. It advocates for seeing people as innately healthy, leading to transformative interactions and outcomes. By shifting the focus from problems to wisdom in therapy, the approach aims to simplify the process of addressing mental distress and facilitate profound and immediate changes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode