AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Shifting Focus to the Present Moment in Therapy
The chapter discusses the importance of shifting focus to the present moment in therapy to help clients move beyond past traumas. It highlights how getting mired in details of past traumas can hinder progress and perpetuate a sense of having a problem. Emphasizing the shift towards wisdom rather than problem-solving, the approach aims to guide clients towards finding relief and accessing their own inner wisdom.