How To Grow Psychologically Rich with Dr. Erin Westgate

Sep 12, 2022

Dr. Erin Westgate, a researcher focused on Psychological Richness, shares fascinating insights on living a fulfilling life beyond mere happiness. She emphasizes the importance of engaging in diverse, perspective-shifting experiences and how embracing adversity can enrich our lives. Dr. Westgate also discusses the intriguing concept of productive procrastination and its surprising benefits. Practical strategies to incorporate psychological richness into daily life, like curiosity and variability, offer listeners exciting paths to personal growth and well-being.