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22min chapter
How To Grow Psychologically Rich with Dr. Erin Westgate
Wise Effort
Embracing Adversity for Psychological Richness
This chapter explores the concept of psychological richness, particularly how challenging experiences can enhance one's perspective and lead to a more fulfilling life. It discusses the importance of engaging with emotions and seeking diverse experiences while suggesting that both positive and negative feelings contribute to a psychologically rich existence. Additionally, practical strategies for introducing variability into daily life and utilizing boredom as a signal for personal growth are highlighted.
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