How To Grow Psychologically Rich with Dr. Erin Westgate
Wise Effort
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Embracing Adversity for Psychological Richness
This chapter explores the concept of psychological richness, particularly how challenging experiences can enhance one's perspective and lead to a more fulfilling life. It discusses the importance of engaging with emotions and seeking diverse experiences while suggesting that both positive and negative feelings contribute to a psychologically rich existence. Additionally, practical strategies for introducing variability into daily life and utilizing boredom as a signal for personal growth are highlighted.
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