Nutrition Diva What is gymnema sylvestre and can it help with sugar cravings?
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Jan 15, 2025 Discover the fascinating herb, Gymnema sylvestre, hailed as a 'sugar destroyer' for its ability to dull sweet taste perception and curb sugar cravings. Explore how it can support your health goals and its potential in aiding those managing sugar intake. The discussion sheds light on recent research linking Gymnema sylvestre to improvements in glycemic control and addresses safety concerns. Dive deep into the myths around sugar consumption and learn practical strategies for mindful eating to effectively combat cravings.
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Sugar Myths
- There are compelling reasons to moderate added sugar consumption, but common myths exist.
- Sugar doesn't directly fuel cancer or weaken immunity, but empty calories displace nutrients.
Sustainable Sugar Reduction
- Avoid drastic zero-sugar challenges; they are difficult and unnecessary.
- Aim for recommended limits (6-10 teaspoons/25-40 grams daily) for sustainable sugar reduction.
Sweet Defeat Experiment
- Monica Reinagel tried Sweet Defeat, a gymnema product, and it neutralized the sweetness of raisins.
- Other flavors remained unaffected, but soda tasted like sour club soda.