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What is gymnema sylvestre and can it help with sugar cravings?

Nutrition Diva

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Managing Sugar Cravings with Gymnema Sylvestre

This chapter explores strategies for managing sugar cravings, highlighting the benefits of Gymnema sylvestre in reducing sugar intake. It emphasizes distinguishing between true hunger and cravings, while encouraging the consumption of nourishing non-sweet meals and moderation of sweet treats.

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