What is gymnema sylvestre and can it help with sugar cravings?
Nutrition Diva
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Understanding Sugar Myths and the Power of Gymnema Sylvestre
This chapter examines the complex interplay between sugar consumption and health, challenging myths connecting sugar directly to diseases while highlighting the importance of lifestyle. It also introduces Gymnema Sylvestre, an herb that alters sweetness perception, and shares a personal journey of managing sugar cravings through its use.
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