The Roadman Cycling Podcast Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief
Apr 16, 2025
Alex Wild, a top racer in the Lifetime Grand Prix series, shares his secrets after finishing 6th at the Sea Otter Classic. He dives into his meticulous preparation and in-race fueling strategies while revealing the intense dynamics of elite gravel racing. Wild discusses the critical metrics like Watts per CDA and the psychology of race positioning. From the importance of body awareness in training to the nuances of dynamic pressure adjustments, his insights are invaluable for anyone serious about competitive cycling.
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Alex Wild's Pre-Race Prep
- Alex Wild describes his off-season preparation including a rest period, a ride camp in Maui, and a tough interval session right before Sea Otter.
- He emphasizes listening to his body and maintaining training stress before the race to avoid being too fresh or blocked.
Smart Gear Choices Matter
- Choose bike gearing to balance speed on flats and power on climbs by calculating gear ratios.
- Using a bigger chain ring improves pedaling efficiency on steep climbs where power demands are high.
Maximize Aero with Proper Apparel
- Use aerodynamic clothing and accessories, such as aero socks and base layers, to gain small but meaningful speed advantages.
- Make sure apparel fits perfectly without creases to avoid losing aero benefits.