The Roadman Cycling Podcast
Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief
Apr 16, 2025
Alex Wild, a top racer in the Lifetime Grand Prix series, shares his secrets after finishing 6th at the Sea Otter Classic. He dives into his meticulous preparation and in-race fueling strategies while revealing the intense dynamics of elite gravel racing. Wild discusses the critical metrics like Watts per CDA and the psychology of race positioning. From the importance of body awareness in training to the nuances of dynamic pressure adjustments, his insights are invaluable for anyone serious about competitive cycling.
36:44
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Quick takeaways
- Preparation and enjoyment during off-season are crucial for maintaining motivation and achieving peak performance in competitive racing.
- Tactical decisions regarding gear selection and early positioning significantly influence race outcomes, emphasizing the importance of strategy in high-stakes gravel racing.
Deep dives
Preparation and Listening to the Body
The importance of preparation for bike racing is highlighted through the athlete's off-season routine, emphasizing that maintaining enjoyment keeps motivation high. Specific training sessions, like riding in Maui and participating in a coast ride, are integral to staying engaged and refreshed. The athlete discussed how they tailored their training leading up to significant races, like Cape Epic and Sea Otter, by listening to their body and adjusting workloads to prevent fatigue. This approach helped them arrive at the Sea Otter start line confident and ready for competition.
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