The World as You’ll Know It: The Future Of Aging How to Be a Super Ager, with Eric Topol
Jun 24, 2025
Dr. Eric Topol, a leading cardiologist and author of 'Super Agers,' delves into the science of healthy aging. He uncovers the surprising impact of sleep, exercise, and diet, particularly the Mediterranean diet, on longevity. The conversation also touches on the crucial role of social engagement and mental health in aging well. Topol demystifies common longevity myths, advocating for informed health choices while shedding light on environmental factors like pollution. He emphasizes the urgent need for societal adaptation to the increasing human lifespan.
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Super Ager Patient Story
- A 98-year-old patient of Eric Topol was remarkably sharp and active, engaging in painting and puzzles.
- She functioned as if she were 30 or 40 years younger, exemplifying super aging.
Genes Not Destiny
- Good aging isn't solely determined by genetics, contrary to early hypotheses.
- This finding gives hope to those with a family history of illness that they can still age healthily.
Exercise Slows Aging Clock
- Exercise is the only proven method to favorably slow the epigenetic aging clock.
- Different types of physical activity all promote healthy aging, including hand grip and resistance training.