Intro

The world today is oversaturated with trends, tips, and treatments for how to live long and be healthy while doing it. But it can be hard to know who to listen to – and what actually works. In this episode, we talk to Dr. Eric Topol, renowned cardiologist and author of the book Super Agers: An Evidenced-Based Approach to Longevity, to clear up some of the myths around healthy aging and shine light on what actually works. We cover everything from how much sleep you need and how much movement to get, to dietary advice and the benefits of social engagement — and much more. 

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