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Commit to One Night Weekly
- Commit to one night a week just for yourself, separate from work and family duties.
- This habit helps make life feel more sustainable and joyful by prioritizing your own energy.
Time Helps Discover Passions
- Carving out time for yourself helps you to begin identifying your passions, even if you're unsure what they are.
- Time dedicated to you can serve as a space to figure out new hobbies and interests.
Secure Your Weekly Night Off
- Trade off with a co-parent or create a babysitting community to secure one night off weekly.
- Use this time to visit friends, bookstores, coffee shops, or any enjoyable activity to explore your interests.