How to Make Time for You a Habit

Take one night a week to do something that is not work and isn't caring for family. On your night off, just go do something. The next week during your time off, do the same thing or do something else. See what you enjoy. If you keep finding yourself doing something similar, that might be a clue to your interests. After a few weeks of trying different things, you can have more insight into what you find energizing.