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BJJ Mental Models
Mini Ep. 3: Structure
May 23, 2024
Exploring the concept of 'structure' in jiu-jitsu, focusing on limb positioning and effectiveness. Emphasizing the importance of maintaining structural integrity for optimal performance and strength. Discussing the key role of structure in grappling, prioritizing limb strength over memorization for success.
08:53
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Quick takeaways
- Maintaining proper limb structure is essential for effective Jiu-Jitsu techniques.
- Focusing on disrupting the opponent's structure enhances attacking and defensive capabilities.
Deep dives
Understanding the Concept of Structure in Brazilian Jiu-Jitsu
Structure in Brazilian Jiu-Jitsu is defined as the ability to effectively utilize your limbs, ensuring they are in strong and athletic positions. For instance, a leg straightened while crouched down on the balls of your feet is powerful, but if it flares out to the side, like in certain sweeps, its strength diminishes. Similarly, the strength of your arms weakens if twisted unnaturally, impacting their effectiveness in maneuvers like Americana. Maintaining structure is crucial for both offense and defense, ensuring optimal performance and preventing vulnerabilities.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode