Exploring the concept of 'structure' in jiu-jitsu, focusing on limb positioning and effectiveness. Emphasizing the importance of maintaining structural integrity for optimal performance and strength. Discussing the key role of structure in grappling, prioritizing limb strength over memorization for success.
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insights INSIGHT
Structure Is Limb Effectiveness
Structure means your ability to effectively use your arms and legs in athletic positions.
If a limb is twisted out of its natural range, you lose access to its power regardless of size.
question_answer ANECDOTE
Knee Flare Kills Leg Power
If your knee flares out in sweeps or single-leg X, your leg goes bow-legged and loses power.
That loss happens even to very strong people when the limb's structure is compromised.
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In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base and posture.
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