In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base and posture.
Further study:
BJJMM Ep. 1: Alignment
https://bjj.plus/1
BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50
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