Optimal Health Daily - Fitness and Nutrition

2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy

Oct 28, 2023

Kate Galliett, a movement and strength coach, shares strategies for relieving low back pain, including proper breathing techniques, restoring alignment, and examining lifestyle habits. They discuss the importance of considering other variables besides age or genetics and the potential negative effects of common pain relief methods. Additionally, they explore mindfulness-based training and yoga as beneficial for chronic pain.

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Introduction

00:00 • 3min

Understanding the Factors and Common Issues of Low Back Pain

02:58 • 2min

Relief Strategies for Low Back Pain

04:46 • 2min

Effective Strategies for Relieving Low Back Pain

07:11 • 2min