Optimal Health Daily - Fitness and Nutrition
2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
Oct 28, 2023
Kate Galliett, a movement and strength coach, shares strategies for relieving low back pain, including proper breathing techniques, restoring alignment, and examining lifestyle habits. They discuss the importance of considering other variables besides age or genetics and the potential negative effects of common pain relief methods. Additionally, they explore mindfulness-based training and yoga as beneficial for chronic pain.
09:40
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Quick takeaways
- Back pain is influenced by biological, psychological, and social factors, not just age or family history.
- Breathing strategies, body alignment, and positive lifestyle changes can provide relief from back pain.
Deep dives
Understanding the Causes of Low Back Pain
Low back pain is not solely caused by age, disc degeneration, hernias, wear and tear, bad luck, or family history. The presence of degeneration or hernias in the spine does not necessarily mean they are the cause of the pain. Pain is a multi-factorial experience influenced by biological, psychological, and social factors. Understanding these factors is crucial in addressing low back pain.
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