2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
Optimal Health Daily - Fitness and Nutrition
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Understanding the Factors and Common Issues of Low Back Pain
This chapter explores the various factors that contribute to low back pain, including biological, psychological, and social factors. It also advises against relying on common pain relief methods and highlights their potential negative effects on healing.
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