2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
Optimal Health Daily - Fitness and Nutrition
00:00
Introduction
This chapter challenges the assumption that factors like age, disc degeneration, hernias, wear and tear, or genetics automatically lead to low back pain. It provides examples of individuals who have these conditions but do not experience any pain and emphasizes the need to consider other variables when seeking relief.
Transcript
Play full episode
