The Resilient Mind How To Take Control Of Your Mind & Live A Happier Life - Mel Robbins
8 snips
Nov 11, 2024 
In this engaging discussion, Mel Robbins, an accomplished author and motivational speaker, shares her insights on taking control of your mind. She reflects on her personal journey through trauma and anxiety, emphasizing the need to confront past experiences for healing. Mel discusses the connection between mental and physical health and offers practical strategies to identify triggers and reset your nervous system. Her powerful message encourages listeners to embrace their struggles and build a happier, more resilient life.
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