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How To Take Control Of Your Mind & Live A Happier Life - Mel Robbins

The Resilient Mind

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Navigating Anxiety and Trauma: The Path to Healing

This chapter delves into the intricacies of anxiety and trauma, emphasizing the importance of confronting personal experiences for healing. Speakers discuss the relationship between mental and physical health, as well as strategies to identify triggers and reset the nervous system for a more positive mindset.

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