How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal

Alli Felsenthal is a certified running coach, personal trainer, Boston Qualifier, 86-minute half marathoner, fitness class instructor, and host of the Run with Alli Live Podcast. She came to running later in life but has progressed quickly after leaving her corporate job and focusing all of her attention on her coaching and running.

She has an interesting story of why she made the leap and how she was able to start a successful career in the fitness industry. Alli is hard-working, gritty, and determined. She passes those traits on to her clients and helps them to achieve their running goals.

Today, we're talking about the common questions that new runners face, like:

• How can I run consistently?
• Why is running not getting any easier?
• What are the common pitfalls for new runners?
• When is a runner ready to start training for a marathon?
• How can runners train if they're injured?

Links & Resources from the Show:

• Connect with Alli on her website
• Follow her on Instagram
• Join Strength Running's community!

Thank you to our newest sponsor, Precision Hydration. If you've ever struggled with hydration or electrolyte issues, use code STRENGTH15 to get 15% off your first order. They offer tablets, packets, and other essentials to help you train in any environment.

Precision Hydration knows that there isn't a one-size-fits all approach to hydration, which is why I love that they help athletes refine their hydration strategy for whatever event they're training for. If you can’t get a custom sweat test done, they have a free online test that will give you your own personalized hydration strategy.

It’s heating up where I am and I’m ending my runs a lot sweatier than I was just a month ago. I know I’ll be paying a lot more attention to my hydration and electrolyte needs, especially with longer runs in the mountains here at altitude.

You can learn much more about hydration in my conversation with the founder of Precision Hydration, Andy Blow.

Check out Precision Hydration and get 15% off your first order of electrolytes that match how you sweat by using the code "STRENGTH15".