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Deja Blu podcast
The Words Left Unspoken, Healing from Heartbreak - with Allie Michelle | Deja Blu EP 85
Jan 4, 2023
01:10:12
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Quick takeaways
- Fully experiencing emotions helps in healing and emotions only last for 90 seconds.
- Channeling emotional experiences into poetry can lead to understanding and growth.
Deep dives
The Healing Power of Diving into Emotions
The speaker shares their belief that emotions only last for 90 seconds and suppressing them prolongs healing. They emphasize the importance of fully experiencing emotions and the short duration when fully embraced.
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