Allie Michelle

Join Alexis Ren, a model and mental health advocate, alongside Allie Michelle, a bestselling author and therapist, as they dive into love and vulnerability. They discuss how to break down emotional barriers in relationships and the importance of embracing authenticity. Their heartfelt friendship, formed in childhood, adds depth as they reflect on personal growth. They explore balancing masculine and feminine energies, and the transformative power of community support in navigating the complexities of modern dating and success.

Poet & Best-Selling Author, Allie Michelle, reveals how to heal your heart after a breakup. She shares her advice for creative alchemy - feeling an emotion fully and then turning it into something beautiful. She explains how she overcame a painful breakup and became her own safe space to feel - eventually turning these experiences into her newest poetry book: The Words Left Unspoken. Allie reads 3 of her poems on the podcast today, and Blu and her expand upon each one's meaning.  Blu & Allie also discuss how to navigate the emotional waters of another in relationship, healing in sisterhood, and vulnerability hangovers. Breaking any pedestals down, and sharing their raw, authentic truth.   === Timestamps: 0:00 Intro 4:50 Creative Alchemy  11:49 Creating Space to Feel  17:11 Becoming Your own best friend 23:23 Poem: Forever is a False Promise 29:29 Spiritual Bypassing 34:07 Reacting with Grace  38:17 Navigating Another’s Emotions 45:02 Poem: The Long Walk Home 49:37 Healing Heartbreak in Sisterhood  53:48 The Words Left Unspoken 56:21 Vulnerability hangovers 1:03:44 Poem: Six Months Later 1:06:40 Conclusion === Allie Michelle:    https://www.instagram.com/alliemichellel/ Order Allie's New Book "The Words Left Unspoken": https://www.amazon.com/Words-Left-Unspoken-Allie-Michelle/dp/1524878634/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   ===   BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q Support the Deja Blu Podcast: https://www.patreon.com/dejablupodcast See omnystudio.com/listener for privacy information.