

#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
119 snips Oct 24, 2022
Holly Baxter, an accredited practicing dietician and competitive bodybuilder, shares her journey through mental health struggles and eating disorders. She discusses her road to recovery, emphasizing the importance of therapy and self-compassion. Holly also outlines female-specific training principles, effective nutrition strategies for muscle gain, and the concept of reverse dieting. Her insights provide a roadmap for women seeking to improve their physique while prioritizing mental well-being and realistic goals in fitness.
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Early Struggles
- Holly Baxter's interest in nutrition stemmed from a desire for control, linked to a 15-year eating disorder.
- She struggled with anorexia, binge eating, and bulimia, alongside depression and two suicide attempts at 16.
Family Dynamics and Trauma
- Holly's eating disorder developed alongside depression, influenced by a strained family environment and the pressure to excel.
- Experiences of sexual trauma and a lack of supportive communication further exacerbated her struggles.
Anorexia and Athleticism
- Holly's athletic background prevented her anorexia from becoming dangerously low in body weight, but led to binging and purging.
- The inability to control her hunger despite her knowledge of nutrition frustrated her and fueled the cycle.