TED Talks Daily

Essential questions to ask your future self | Meg Jay, Whitney Pennington Rodgers

Jun 5, 2021

In this enlightening discussion, clinical psychologist Meg Jay, who specializes in guiding 20-somethings, shares her insights on how to connect with your future self. She emphasizes the importance of asking courageous questions that align your present with your long-term goals. The conversation explores the empathy gap that often leads to disconnect in decision-making and self-care during your formative years. Meg offers practical strategies for ongoing self-reflection, ensuring that your aspirations evolve and remain a priority.

10:22

Creator website

Episode guests

Meg Jay

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Episode notes

Intro

4min

Closing the Empathy Gap: Connecting with Your Future Self

5min

Connecting with Your Future Self

3min

Cultivating Ongoing Conversations with Your Future Self

2min

Engaging with Your Future Self

2min

How much do you think about your future self? If your answer is not much, you're not alone. It can be difficult to plan for a version of yourself you haven't met yet, says psychologist Meg Jay. Sharing how to close the empathy gap between you and your future selves, she outlines courageous questions to ask about how your present and future can align, so you can begin to achieve your goals. (This conversation, hosted by TED current affairs curator Whitney Pennington Rodgers, was part of a TED Membership event. Visit to become a TED Member.)

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