TED Talks Daily Essential questions to ask your future self | Meg Jay, Whitney Pennington Rodgers
Jun 5, 2021
In this enlightening discussion, clinical psychologist Meg Jay, who specializes in guiding 20-somethings, shares her insights on how to connect with your future self. She emphasizes the importance of asking courageous questions that align your present with your long-term goals. The conversation explores the empathy gap that often leads to disconnect in decision-making and self-care during your formative years. Meg offers practical strategies for ongoing self-reflection, ensuring that your aspirations evolve and remain a priority.
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Empathy Gap and Future Selves
- We neglect our future selves due to a failure of belief or imagination, making it hard to empathize with them.
- This empathy gap hinders us from making choices that benefit our future well-being.
Visualizing Your Future Self
- Imagine your 35-year-old self and envision specific details about your life.
- Ask questions like, "What do I do?" and "Am I happy?" to bridge the empathy gap.
Tough Questions for Alignment
- Ask yourself tough questions about your current situation and how it aligns with your future goals.
- If you're in a situation you don't want to be in five years from now, ask how long you'll stay.