The Thinking Muslim How Islamic Psychology Heals Your Mind and Soul with Dr Francesca Bocca-Aldaqre
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Jun 10, 2025 Dr. Francesca Bocca-Aldaqre, an Islamic psychologist and neuroscientist, discusses the holistic approach of Islamic psychology as a remedy for the materialistic focus of Western mental health practices. She critiques over-medicalization and emphasizes the importance of understanding trauma within an Islamic context. Francesca highlights concepts such as fitrah, resilience in facing Waswasa (anxiety from religious thoughts), and the communal aspects of mental health. She advocates for mentorship and the significance of companionship in fostering well-being within the Muslim community.
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Ilm al-Nafs: Holistic Islamic Psychology
- Ilm al-nafs (Islamic psychology) integrates different Islamic sciences like fiqh and ethics to address mental and spiritual health.
- It extends beyond Western psychology by also focusing on self-improvement and moral responsibility throughout life.
Practice Virtues to Build Resilience
- Acquire virtues like forbearance by practicing them, even if it feels unnatural initially.
- This behavioral approach strengthens mental resilience beyond just cognitive understanding.
Critique of Over-Medicalization
- Western psychiatry tends to over-medicalize mental health conditions, focusing excessively on medication.
- Islamic psychology advocates an integrated approach including lifestyle, environment, and spiritual practices for healing.
