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How Islamic Psychology Heals Your Mind and Soul with Dr Francesca Bocca-Aldaqre

The Thinking Muslim

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Navigating Mental Health in Modern Contexts

This chapter explores the evolving language of mental health among youth, critiquing terms like 'trauma' and 'trigger' for potentially encouraging avoidance rather than confrontation. It discusses the balance between establishing emotional boundaries and the significance of community engagement and personal growth, particularly within the framework of Islamic psychology. Additionally, it highlights the importance of mentorship and diverse sources of guidance for young Muslims, advocating for a holistic approach to mental well-being that intertwines spiritual and psychological growth.

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