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Ask Kati Anything

"How do I let go of my eating disorder?"

Mar 19, 2024
Therapist Kati Morton addresses challenges in eating disorder recovery, discussing letting go of behaviors tied to identity, handling romantic feelings for therapists, seeking therapy as a teenager, returning to exercise post-recovery, and navigating emotional sharing without oversharing.
49:39
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Episode guests

Kati Morton

Podcast summary created with Snipd AI

Quick takeaways

  • Recognize eating disorder behaviors as separate from identity to aid recovery.
  • Establish healthy exercise habits post-recovery with mindfulness and positivity.

Deep dives

Understanding Eating Disorder Recovery and Self-Identity

In the podcast episode, the speaker delves into the challenges of eating disorder recovery and how it is interconnected with self-identity. They emphasize the importance of detaching oneself from the eating disorder behaviors and recognizing them as separate entities. Naming the eating disorder is highlighted as a coping mechanism to distinguish between personal traits and disorder-driven actions. The speaker encourages exploring other aspects of life beyond food and exercise to rediscover personal preferences and hobbies, aiding in the recovery process.

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