Codependent Doctor 1: What is Codependency: Dr. Angela Downey's Path to Self-Discovery
Apr 22, 2024
Dive into a personal journey of codependency, revealing how childhood coping mechanisms can shape adulthood. Discover the subtle signs of emotional dependence and the struggle for validation that can lead to resentment. The conversation emphasizes the importance of setting boundaries and practicing self-care for healthier relationships. With candid reflections on burnout and personal growth, this is a powerful roadmap toward self-discovery and breaking free from avoidant behaviors.
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Burnout and Codependency
- Dr. Angela Downey discusses her personal experience with codependency, leading to burnout and leaving her medical practice.
- She describes the challenges of juggling work, family, and personal life, ultimately hitting a wall and seeking therapy.
Root Cause of Struggles
- Dr. Downey realized that her career wasn't the problem; her codependency was the root cause of her struggles.
- She explains how her self-worth was tied to external validation and people-pleasing tendencies.
Codependency Spectrum
- Codependency manifests differently for everyone and exists on a spectrum.
- The more traits you exhibit, the more likely codependency affects your relationship health.
