Best of Both Worlds Podcast

Skip the Misery: From Ice Baths to Spa Showers EP 412

30 snips
Jun 24, 2025
The hosts discuss rejecting unnecessary suffering in favor of finding joy in daily routines. They highlight strategies to enhance mundane tasks, transform morning rituals, and incorporate small pleasures into busy lives. Listeners learn about the significance of creating joyful work breaks and celebrating minor achievements. Additionally, they explore innovative wellness practices like ice baths and spa showers, debating their benefits on mental and physical well-being. Practical tips for enjoying life on a budget round out the conversation.
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INSIGHT

Skip Seeking Unnecessary Suffering

  • Seeking extra suffering is unnecessary as life is already hard enough.
  • Adding more pleasure to daily life improves overall well-being and satisfaction.
ADVICE

Plan Enjoyable Activities Weekly

  • Plan enjoyable activities regularly to look forward to during your week.
  • Even small things like a 20-minute walk or dinner with friends can boost daily mood.
ADVICE

Make Showers Spa-Like

  • Upgrade your shower to a spa-like experience by using quality towels and favorite scented products.
  • Linger an extra 60 seconds to relax and boost pleasure during your routine.
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