Innovative Wellness Techniques: Ice Baths and Spa Showers

In today's episode, Laura and Sarah discuss ways to add more joy into every day, as opposed to seeking out opportunities for suffering (ice baths being one trendy example of this)! They discuss elevating daily routines, finding high points in the work day (including good breaks), and making the most of those golden evening hours.

In the Q&A, a listener writes in asking for cost-saving tips that don't feel like deprivation.

See omnystudio.com/listener for privacy information.