Discover how different coffee brewing methods impact cholesterol levels, with filtered coffee emerging as the healthier choice. Delve into the relationship between testosterone levels, muscle mass, and strength, questioning the necessity of supplementation. Explore intriguing findings on the effects of dietary cholesterol from egg consumption and its connection to heart health. Plus, enjoy insights on recovering strength post-injury and new training resources tailored for fitness enthusiasts!
Filtered coffee methods significantly impact cholesterol levels, promoting health benefits compared to unfiltered options.
The relationship between testosterone levels and muscle mass is complex, as testosterone influences muscle mass but not always strength outcomes.
Dietary cholesterol from eggs can fit into a healthy diet, provided it is understood within the context of overall dietary patterns.
Deep dives
Benefits of Wonderful Pistachios
Wonderful Pistachios are praised for their health benefits, serving as a complete protein source that provides all nine essential amino acids. They contain healthy unsaturated fats, protein, and fiber content that can help maintain satiety throughout the day. Available in a variety of flavors and formats, they are convenient snacks for various occasions, from busy days to casual evenings. Incorporating them into meals or as a snack can improve dietary quality and support overall wellbeing.
New Training Program Library
A new all-access training program library has been launched, offering subscribers access to over 30 training programs for a monthly fee of $12.99. This library provides continuous updates, ensuring users stay on top of the latest training methodologies and programs. Available through a user-friendly app for both iOS and Android, the subscription allows flexibility to change programming monthly. One-week previews of new programs are also provided, enabling users to preview before committing.
Testosterone Educational Course
A new educational course focusing on testosterone is now available, guided by Dr. Austin Baraki. This course offers insights into testosterone's role in health, performance, and disease, making it suitable for a wide audience, including non-professionals. Participants can expect to learn about the signs of testosterone deficiency and appropriate treatment options. A limited-time 20% discount is being offered for those signing up early, making it accessible for anyone interested in the topic.
Free Form Check Offer
There is a new opportunity to receive a free form check of your lifts from Barbell Medicine coaches based on a submitted video. After placing a free order, participants will receive instructions to submit their video along with a brief questionnaire detailing their training history and goals. The Barbell Medicine staff will provide feedback on the submission and offer input on future training plans. This service aims to help individuals improve their lifting technique and overall performance.
Research Studies on Health Topics
The podcast delves into research findings about coffee consumption, testosterone levels, and dietary cholesterol from eggs. Studies reveal that brewing methods can affect cholesterol levels related to coffee, highlighting the risks associated with unfiltered coffee. Another study shows a positive relationship between testosterone levels and muscle mass but not strength in men, indicating that strength tests need to consider various factors beyond testosterone. Finally, research on dietary cholesterol and eggs suggests that while eggs can still be part of a healthy diet, understanding their context within overall dietary patterns is crucial.
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholesterol levels, highlighting the benefits of filtered coffee. The second paper explores the relationship between testosterone levels, muscle mass, and strength, with some interesting findings. The third paper compares the changes in blood (serum) cholesterol levels between three different diets that vary based on dietary cholesterol and saturated fat intake via egg consumption.
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