Barbell Medicine Podcast Episode #347: May 2025 Research Review
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May 9, 2025 Discover how different coffee brewing methods impact cholesterol levels, with filtered coffee emerging as the healthier choice. Delve into the relationship between testosterone levels, muscle mass, and strength, questioning the necessity of supplementation. Explore intriguing findings on the effects of dietary cholesterol from egg consumption and its connection to heart health. Plus, enjoy insights on recovering strength post-injury and new training resources tailored for fitness enthusiasts!
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Fan Encounter at Hospital
- Dr. Austin Baraki encountered a hospital staff member who is a dietetics intern and a fan of the podcast.
- The fan was listening to their last episode during his drive to work, showcasing the podcast's impact.
Coffee Brewing and Cholesterol
- Brewing method of coffee drastically affects cholesterol-raising compounds cafestol and kahweol.
- Paper filtered coffee has the lowest diterpene content, reducing LDL and heart disease risk over time.
Filter Coffee for Heart Health
- People at higher cardiovascular risk should opt for paper-filtered coffee or use paper filters with espresso machines.
- This simple change can meaningfully reduce LDL cholesterol and long-term heart disease risk.