Testosterone, Muscle Mass, and Strength Dynamics

This chapter explores the intricate relationship between testosterone levels, muscle mass, and strength across various demographics. It highlights the complexities of muscle adaptation and the influence of lifestyle factors on testosterone production and training outcomes. The discussion also critiques testosterone supplementation in individuals with normal levels, raising questions about its necessity and potential side effects.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app