Science & Soul with Dr Kristen Holmes Trauma Is Rewiring Your Brain! Here’s How to Take It Back
May 14, 2025
Unresolved trauma can reshape our brains and bodies, leading to lasting effects on well-being. Discover how trauma influences the nervous system and drains energy. Learn the HEAL framework for emotional healing and the power of nature and light. Processing emotions is crucial for recovery and rebuilding self-trust. Solitude and forgiveness are highlighted as pathways to rediscovering self-love and nurturing healthy relationships. Dive into the journey of reclaiming your sense of self and agency.
AI Snips
Chapters
Transcript
Episode notes
Wide Impact of Trauma
- Trauma is a universal experience, affecting 50-70% of people worldwide.
- Unresolved trauma reshapes the brain and body, influencing mental health and psychological functioning.
Trauma's Deep Imprint
- Trauma creates a sense of helplessness and robs safety, distorting world perception.
- It imprints on the body's wiring, deeply affecting mind and heart function.
Restore Nervous System Balance
- Use mindfulness, meditation, and resonance frequency breathing to restore autonomic nervous system balance.
- These practices activate the parasympathetic nervous system, promoting safety and calm.