Science & Soul with Dr Kristen Holmes  cover image

Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore

Science & Soul with Dr Kristen Holmes

00:00

Reclaiming Self-Love Through Solitude and Forgiveness

This chapter explores the journey of rediscovering one's identity following trauma, focusing on the roles of therapy and solitude in healing. It emphasizes the necessity of self-forgiveness as a key element in fostering self-love and overcoming the impacts of unresolved pain.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app