BJJ Mental Models Ep. 76: Fear of Time
Jun 8, 2020
This podcast dives into chronophobia, our anxiety linked to time and productivity. The hosts discuss mindfulness techniques and the kaizen mindset for continuous improvement. They share personal stories, contrasting modern pressures with simpler pasts, while emphasizing the joys of being present. The emotional nuances of parenting and cooking are explored, underscoring the balance between planning and spontaneity. Finally, humor sneaks in with anecdotes about bidets, highlighting the lighter side of life amidst serious topics.
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Understanding Fear of Time
- Fear of time, or chronophobia, stems from feeling you’re not doing enough with your limited time.
- Modern life amplifies this anxiety due to constant busyness and societal expectations.
Tech Increases Pressure, Not Free Time
- Technological advances have increased productivity but haven’t freed us from time pressure.
- Instead, more responsibilities fill our time, increasing mental burden.
Social Media Fuels Time Anxiety
- Social media amplifies the fear of time by fueling constant comparison to curated ideal lives.
- This creates pressure to compete rather than be content with one’s own progress.
