Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for combating the fear of time.
Ways to combat the fear of time:
- Kaizen (continuous improvement)
- Compartmentalizing
- Being present
Recommended reading if you need help combating the fear of time:
How to Stop Worrying and Start Living, by Dale Carnegie
Mental models discussed in this episode:
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