Developing Bodies: Nutrition And The Young Athlete

From creating a healthy relationship with food to eating for performance, looking after young athletes is a complex issue with long-term repercussions. The team sit down with dietician Dr Sarah Chantler to discuss challenges and solutions. They explore the impact of fatigue on performance in road races and the interesting physiological aspect of cycling. They discuss penalizable offenses and World Athletics Championships, highlight altitude training's molecular effects, and tackle misconceptions about body composition. They also address strategies for high-risk individuals, the importance of prioritizing food over supplements, and the significance of proper nutrition for young athletes.