Developing Bodies: Nutrition And The Young Athlete
The Real Science of Sport Podcast
00:00
Misconceptions About Body Composition in Young Athletes
This chapter focuses on the misconceptions surrounding body composition in young athletes, particularly rugby forwards. The speakers emphasize the importance of performance outcomes and discuss how addressing performance requirements can improve overall performance. They also highlight the challenges faced by young athletes in managing nutrition and finding strategies to fuel their training sessions and recovery.
Transcript
Play full episode
