ParentData with Emily Oster Better Sleep for Older Kids—And Their Parents: Making a plan, post-crib
May 9, 2024
Toddler and preschooler sleep consultant Jessica Berk joins to discuss strategies for promoting healthy sleep habits in older kids, including transitioning out of cribs, setting boundaries, and addressing common challenges like nighttime disturbances. The importance of consistent bedtime routines for children's well-being and tips for handling sleep issues are also explored, emphasizing the need for personalized solutions and effective strategies for parents and kids.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Addressing Sleep Challenges for Older Kids with a Consultant
02:06 • 4min
Efficient Family Organization with the Skylight Calendar
05:38 • 1min
Promoting Healthy Sleep Habits in Older Children
06:53 • 24min
Navigating Parental Challenges and Sleep Issues with Children
31:07 • 4min
Navigating Sleep Issues and Routines with Children
35:19 • 12min
Closing Remarks and Call to Action
47:07 • 2min