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ParentData with Emily Oster
Better Sleep for Older Kids—And Their Parents: Making a plan, post-crib
May 9, 2024
Toddler and preschooler sleep consultant Jessica Berk joins to discuss strategies for promoting healthy sleep habits in older kids, including transitioning out of cribs, setting boundaries, and addressing common challenges like nighttime disturbances. The importance of consistent bedtime routines for children's well-being and tips for handling sleep issues are also explored, emphasizing the need for personalized solutions and effective strategies for parents and kids.
45:15
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Quick takeaways
- Consistency in bedtime routines and involving children in creating their bedtime routine can positively impact their sleep quality and behavior.
- Enforcing sleep training techniques with older kids may lead to resistance and pushback, requiring a nuanced and adaptable approach.
Deep dives
Understanding Children's Sleep Hygiene
Establishing good sleep habits for children is crucial for their overall well-being. Parents often face challenges when trying to improve their kids' sleep routines, especially as they grow older. The importance of consistency in bedtime routines and providing a sense of control to children can positively impact their sleep quality and behavior. Discussing the significance of adequate sleep and involving children in creating their bedtime routine can foster a sense of responsibility and independence in managing their sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode