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24min chapter
Better Sleep for Older Kids—And Their Parents: Making a plan, post-crib
ParentData with Emily Oster
Promoting Healthy Sleep Habits in Older Children
This chapter explores the challenges parents face when transitioning older kids out of cribs and the importance of prioritizing quality sleep for children's overall well-being. Discussions include the impact of adequate sleep on behavior, cognitive performance, and parent-child relationships, emphasizing the need for consistent bedtime routines. The chapter also delves into setting boundaries, involving children in bedtime routines, and addressing common challenges like nighttime disturbances to promote independent sleep for kids.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode