AI Snips
Chapters
Transcript
Episode notes
Hike Revealed Real Progress
- John describes a recent 30-mile hike through Red River Gorge that pushed his fear of heights and showed growth.
- He felt proud for completing exposed sections safely with experienced friends watching his progress.
Notice Small Wins To Feel Growth
- John and Hank emphasize noticing small, non-quantitative progress as essential to benefiting from growth.
- They argue that emotional tools from therapy and reframing help turn discomfort into manageable opportunities.
Use Audience Accountability To Improve
- Use an audience or external deadline to practice and improve skills through repetition.
- Let public accountability provide impetus to hone craft and build competence.